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How to avoid boredom after retirement

How to avoid boredom after retirement

He has waited and anticipated his retirement during most of his working life. Now he has arrived, with all the time in the world to do all those things he promised himself that he would accomplish during this newly discovered leisure life. Fast forward six months. He rearranged his closet, ...

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Your best health and wellness program

Your best health and wellness program

There are experts in fitness everywhere! Ask anyone how you can lose a few pounds and you will get a different answer from each of them. Some get excellent weight loss results when exercising every day, and others get excellent results when exercising just a couple of days a week. ...

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Women’s health and fitness: how to improve it

Women's health and fitness: how to improve it

Health is wealth, that’s what they always say. And, in fact, there is nothing more important than health. With all the health and fitness tips that exist, sometimes we get confused which is which. If we are not careful, following someone else’s advice may even lead to danger instead of ...

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Health and fitness in law enforcement

Health and fitness in law enforcement

Health and fitness in law enforcement is very important for those who work in the law enforcement branch. This can help you achieve a good and healthy body. Good health is more important to be physically and emotionally fit. You should never abuse your body in everything that is not ...

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Health and fitness: purchase of used gym equipment

Health and fitness: purchase of used gym equipment

If you are dedicated to your health and fitness, but are tired of the time it takes to exercise in the gym, you may want to consider using exercise equipment for your home. With the right knowledge, you can find equipment that is in perfect condition, for a fraction of ...

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The diversity of health and fitness books in the market

The diversity of health and fitness books in the market

Where would we be if we did not have access to all the excellent health and fitness books on the market? We probably wouldn’t be in the best physical shape! This is not an exageration. Good health and fitness books can provide all kinds of excellent information on different topics. ...

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